- How to become aware of what is holding you back
- Why it’s important to take time for yourself
- Tips on how to be more kind to yourself
- How to reassure, not criticize yourself
- Ideas about how to reframe self-doubt
- How to say no to others who ask too much of your time
- Insights on accepting yourself for who you are
Research reveals that self-doubt is the number one emotion we all have in common. When we unconsciously criticize, judge, or talk harshly to ourselves we do more harm than good. So, if beating ourselves up isn’t the answer what is? How do we become aware of our dragons of self-doubt, effectively slay them and keep them from rearing their ugly heads? If you are ready to slay what is holding you back from getting the life you want, this podcast is for you. In this episode for performance-driven women, host Mary Foley speaks with Katherine Wintsch, CEO and Founder of Mom Complex and author of the life-changing book, Slay Like a Mother: How You Can Destroy What’s Holding You Back So You Can Live the Life You Want. Katherine left a position at a nationally recognized ad agency to do her own thing. Today, she dedicates her life to making the lives of mothers easier by working alongside Fortune 500 companies to help them develop better products and better services for mothers. Katherine has been awarded the ‘Working Mother of the Year Award’ by the Advertising Women of New York and earned the title of "Woman of the Decade' from the Women's Economic Forum in India.
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MEET OUR P.O.W.E.R. PLUG HOST...
Mary Foley — Known for her insights, candidness and humor, Mary Foley energizes women entrepreneurs with the clarity, confidence, and tools to attract, engage, and win more clients. In addition to hosting the P.O.W.E.R. Plug podcast, Mary is the author of three books, energizing keynote speaker, business mentor and lover of red capes. For more, go to maryfoley.com.
The information contained in this P.O.W.E.R. Plug Podcast expresses the opinion of the author and does not constitute advice from or the opinion of Sonabank.