april, 2018

13apr8:45 am11:00 amPUNCHED IN THE GUT8:45 am - 11:00 am



Event Details

Have you ever been punched in the gut? It takes the wind right out of you. We often equate this painful analogy with more traumatic events in our lives, like the loss of a loved one, heartache or a terminal illness. But, a gut punch can manifest itself in less obvious and painful ways like stress, fatigue, bloating and emotional stability – until WHAM, our body drops us like a hot potato. What just happened? Too often, we’ve become so accustomed to managing things like stress and fatigue, that it becomes our new normal. How would you like to learn what habits are holding you back, feel better and gain more productivity in your life and your business?

Join us for our Southside FAB Friday with Dominique Frataccia (aka Mama Frat), Ask Mama Frat, and Vickie Griffith, BreakThrough, where you will learn practical, actionable tips to improve your life and feel better. It’s not normal to feel stress and fatigue all the time. You can take back your life.

“Health is about more than a nutrient dense diet. It’s about being happy, living toxin free (both emotionally and physically).” – Mama Frat

Vickie and Mama Frat will share ways to improve your overall well-being and fall in love with yourself. Some key takeaways from this event will be:

  • The secret to improving your life (you must be there to find out what it is)
  • A 30-second exercise to shift your perception, release stress and shift your beliefs
  • Scientific methods to become leaner, smarter and more energetic
  • Learn what food is aging you and how to avoid it

Would you like to shift your thinking from, “I hate my life” to “I love my life”? Then, you need to attend this event. Learn the transformative tools Vickie and Mama Frat will share to change your life.

Register today.


(Friday) 8:45 am - 11:00 am


Meadowbrook Country Club

3700 Cogbill Rd Richmond, VA 23234