Find out how shifting from mindless eating to mindful mealtimes
About this Event
Join Pamela and Charlotte for this hands-on culinary workshop you will learn practical tips to healthfully prepare a meal. Over dinner we will discuss how to avoid emotional-eating and what steps to take to shift your eating habits from emotionally-driven to intentionally-driven. Enjoy a delicious nourishing meal with others for a fun and friendly dinner party!
You’ll go home with:
- a new perspective on meal-times
- nourishing recipes you can easily prepare at home
- a deeper understanding on how to avoid common emotional triggers
- fresh inspiration for making meaningful lifestyle changes for you and your family starting at the dining-room table
About the Presenters
Pamela Biasca Losada, MS, AADP
Pamela Biasca Losada is an industry leader in emotional empowerment and emotional well-being. She is passionate about helping high-achieving professionals who are experiencing disruptive negative emotional and/or physical symptoms due to their demanding profession and/or life challenges and lack of personal boundaries.
She provides the tools, support, and guidance to eliminate the destructive behaviors and create a healthier and more joy-filled life. Additionally, Pamela teaches health and wellness classes and she is the co-author of EMPOWER: Women’s Stories of Breakthrough, Discovery and Triumph. She obtained her Masters in Psychology, has a Teacher Certification in Pedagogical Support, and is a Certified Health and Certified Emotional Empowerment Coach.
Current services she offers are:
- Private Coaching
- Self-Care Accountability Groups
- BEMER Therapy sessions, rentals and products to improve microcirculation
- Easy way to flood your body with high quality fruits and vegetables everyday
Learn more about Pamela here: www.PamelaBiascaLosada.com.
Charlotte Christensen, MS, CHC
Charlotte Christensen believes true health starts with living soil and confidence in the kitchen. As a health-supportive home chef, a budding farmer, and a functional nutrition expert, Charlotte believes food is medicine and given the right conditions, our bodies have the remarkable capability of healing themselves from a vast array of chronic conditions.
Charlotte whole-heartedly believes that the food we eat determines our health outcome. Specifically, eating whole foods that are grown in season and cooked with intention provides a powerful experience and lowers cellular inflammation — the underlying cause of the chronic diseases that are so prevalent in our society. Through her practice, Charlotte helps her clients plug into their local food systems, streamline their meal-planning routine, and feel empowered in their kitchen. Charlotte works closely with Virginia farmers (and even dabbles in farming herself) to help connect her clients with the most nutrient dense and flavorful food possible.
Charlotte’s undying love for food led her to the National University of Natural Medicine in Portland, OR, for her master’s degree in functional nutrition to compliment her background in biology, ecology, and organic agriculture. She returned to Richmond in 2019 to help her community achieve their ultimate health goals through mindful, sustainable lifestyle choices.
Learn more about Charlotte here: www.RootedRVA.com.
(Saturday) 4:00 pm - 7:00 pm
13566 Waterford Place Midlothian, VA 23112